Overview
Dietary fiber comprises the edible carbohydrate polymers and lignin in plant foods that resist digestion by human small-intestinal enzymes and reach the colon largely intact. It is conventionally divided into soluble fiber—such as pectins, beta-glucans, and gums—which forms viscous gels that slow gastric emptying and nutrient absorption and lower postprandial glucose and serum cholesterol, and insoluble fiber—such as cellulose and much hemicellulose—which increases fecal bulk and accelerates intestinal transit. In the colon, fermentable fibers serve as substrate for the gut microbiota, yielding short-chain fatty acids that nourish colonocytes and exert metabolic and immunomodulatory effects. Adequate fiber intake is associated with improved satiety and weight regulation, glycemic control, lipid lowering, and reduced risk of type 2 diabetes, coronary heart disease, and certain cancers, making it a key element of dietary strategies for obesity and metabolic health. Fiber is found in whole grains, legumes, vegetables, fruits, nuts, and seeds, and its physiological effects depend on solubility, viscosity, and fermentability. Peer-reviewed nutrition research in this area addresses how plant-derived dietary fibers influence digestion, the gut microbiota, glycemic and lipid responses, and body-weight regulation, situating fiber within evidence-based approaches to diet quality and Obesity Management.
Research published in this journal
12 peer-reviewed articles, ranked by relevance. Each links to its DOI.
Microanatomy of Thalamic Radiations
Communicating Branch of the Mental Nerve and Facial Nerve
Changes in Rats’ Liver Structure Induced by Zinc Oxide Nanoparticles and the Possible Protective Role of Vitamin E
Changes in Adult Rats’ Testis structure Induced by Hypothyroidism and Alleviating Role of L-Carnitine
First Evidences of Epithelial-Mesenchymal Transition and Cancer Stem-Cell Phenotype Acquisition in Dermo-Epidermal Junction of BPV-Infected Neoplasms
Morpho-Anatomical and Physicochemical Standardization of Diospyros malabarica (Desr.) Kostel Stem Bark
Perception Threshold Variations of Pain Area with Herpetic Ophthalmic Neuralgia
Influence of Long-Term Space Flight on Mechanical Properties of the Human Triceps Surae Muscle: Electro Mechanical Delay and Musculo-Tendinous Stiffness
A Cancer Theory: The Central Nervous System’s Adaptive Changes Make Chronic Diseases Incurable
Degradation assessment of Vinyl Ester Matrix Fiber Reinforced Plastics Exposed to Cyclic Hydrochloric Acid Concentrations using Gravimetric Analysis for Chemical Storage Tank use
Capsaicin: A Potential Therapy Adjuvant for Intestinal Bowel Disease
How this research is being cited
The 12 articles above have been cited 92 times in the scholarly literature. Citation data via OpenAlex and Crossref, updated Jun 2026.
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2026 · Polymer Bulletin
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2026 · Inflammopharmacology
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2026 · Psychoneuroendocrinology
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2025 · Experimental Physiology
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Asmaa H M Soliman et al. · 2025 · Journal of biochemical and molecular toxicology
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2025 · Human Physiology
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2025 · Journal of Biochemical and Molecular Toxicology
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2025 · European Journal of Neuroscience
A sample of recent works citing this journal's research on Fibers, linking to each citing work.